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Lettuce Wrap Chicken & Broccoli Patties

Indulge in a wholesome and delicious meal with Lettuce Wrap Chicken and Broccoli Patties. These patties are a perfect blend of lean chicken and nutrient-rich broccoli, making them an excellent choice for those seeking a nutritious, low-carb option. Wrapped in crisp lettuce leaves, they offer a refreshing and satisfying crunch - but of course, can swap for a bun if you wish! This dish is perfect for a light lunch or dinner, providing a balanced mix of protein, fiber, vitamins, and minerals.
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Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 2 cups Broccoli (cut into florets)
  • 1 ½ lbs Extra Lean Ground Chicken
  • 3 oz Cheddar Cheese (shredded)
  • ½ tsp Paprika
  • 2 stalks Green Onion (green part only, optional)
  • Sea Salt (to taste)
  • Black Pepper (to taste)
  • 1 tbsp Extra Virgin Olive Oil
  • 1 head Green Lettuce (large leaves)
  • 1 Tomato (large, sliced thick)
  • 2 tbsps Mayonnaise

Method
 

  1. Steam the broccoli in a steamer basket for three to five minutes or until tender. Chop into small pieces and place in a large bowl. Let it cool for two minutes.
  2. Add the chicken to the same bowl. Add the shredded cheese, paprika, and green onions, if desired. Season with salt and pepper and mix well to combine.
  3. Form the meat mixture into equal patties approximately four inches (10cm) in diameter.
  4. Heat the oil in a large pan over medium-high heat. Cook the patties for three to four minutes per side or until cooked through.
  5. Serve in between lettuce leaves with a slice of tomato and a mayonnaise. Enjoy!

Notes

Leftovers

Refrigerate in an airtight container for up to three days. Slice the tomato and separate the lettuce just before serving. Freeze the patties for up to three months.

Serving Size

One serving is equal to two patties.

Additional Toppings

Mustard, plain Greek yogurt, cheese, pickles, tomato, lettuce, or avocado.