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Protein Breakfast Bowl

Packed with nutrient-rich quinoa, eggs, and creamy avocado, this bowl is a delicious and balanced way to fuel your morning. Loaded with essential vitamins, minerals, and healthy fats, it's a great option to power through your day feeling energized and satisfied.
Print Recipe
Total Time 23 minutes
Servings: 2 servings
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 1/2 cup Quinoa (dry, uncooked)
  • 1 1/2 cups Water
  • 4 Eggs
  • 4 cups Baby Spinach
  • 2/3 cup Cherry Tomatoes (halved)
  • 1 Avocado (mashed)
  • 1/4 tsp Sea Salt (or more to taste)

Method
 

  1. Add quinoa and water to a pot and bring to a low boil. Once boiling, reduce heat to a simmer, cover and let cook for about 12 to 15 minutes. When done, remove the pot from the heat and fluff the quinoa with a fork.
  2. Heat a pan over medium-low heat and make scrambled eggs. Remove and place on a plate.
  3. Add the spinach to the same pan and heat over low until wilted. Remove from heat.
  4. Add quinoa to a bowl and add the eggs, greens, cherry tomatoes and mashed avocado. Season to taste with salt. Enjoy!

Notes

Nutrition per serving:
Calories: 483 kcal
Total Fat: : 27 g (42% DV)
Saturated Fat: 6 g (30% DV)
Carbs: 41 g (14% DV)
Fiber: 12 g (43% DV)
Sugar: 3 g (0% DV)
Protein: 23 g (46% DV)
Cholesterol: 372 mg (124% DV)
Sodium: 500 mg (22% DV)
Vitamin A: 6733 IU (135% DV)
Vitamin C: 34 mg (38% DV)
Calcium: 170 mg (15% DV)
Iron: 6 mg (43% DV)
  • % Daily Value (DV) = 2,000 Calorie Diet