Articles
This RD’s Response to the Biggest Loser Netflix Special “Fit for TV”
Many people have asked what I thought of the new Netflix documentary, "Fit for TV", a 3-part series on the...
National Pasta Day! Recipe!
Pasta has been getting a bad rap in the past few years ever since the diet fads of Atkins, Paleo...
Great new running and health products- A Review!
From time to time, health and fitness companies send me products to demo, review, giveaway etc. Sometimes, these products are...
Happy National Water Day! 5 Reasons to Put Down that Soda/Pop and drink some WATER!!!
Happy National Water Day! 5 Reasons to Put Down that Soda/Pop and drink some WATER!!! 1. A study from Tufts...
National Pasta Day? Count me in!
Happy Pasta Day! Pasta has been getting a bad rap in the past few years ever since the diet fads...
Ever wanted to run a 5K? Then read this!
This post for all the people out there who always wanted to start running or wanted to train for their...