Motivation
This RD’s Response to the Biggest Loser Netflix Special “Fit for TV”
Many people have asked what I thought of the new Netflix documentary, "Fit for TV", a 3-part series on the...
Let’s Stop all the “Diet” Nonsense Shall We? What YOU should be focusing on in 2018!
Everyone, put down your latest fad diet handbook and listen to this RD for a few minutes. In the past...
Life Lessons from the Chicago Marathon!
For those that don't know, I ran in the 40th Anniversary of the Chicago Marathon this year this past Sunday....
Nutrition for the Marathon… Taper and pre race nutrition!
Well the time has begun for all those training for fall marathons (especially Chicago Marathon on October 8th) to be...
Top 9 Reasons to Join Run to the Pub!
You get to hang out with my super smiley, bubbly personality. Every. Single. Week. For 5 weeks straight!! Not sold...
#GlobalRunningDay.. Come join our free fun run on June 7th and enter the Nathan Sports Giveaway!
Hey did you know tomorrow, Wednesday June 7th is Global Running Day? Where will you be running?!? Run to the...