Food
Tuna on a Bun
Tuna on a Bun Experience the delightful combination of fresh flavors with our Tuna on a Bun recipe—a wholesome...
Broccoli, Carrot & Quinoa Skillet
Broccoli, Carrot & Quinoa Skillet Our Broccoli, Carrot and Quinoa Skillet meal - a healthy and flavourful dish that...
Grilled Tofu, Tomato & Zucchini Pasta Salad
Grilled Tofu, Tomato & Zucchini Pasta Salad Elevate your summer meals with the tantalizing flavors of our Grilled Tofu,...
Let’s Stop all the “Diet” Nonsense Shall We? What YOU should be focusing on in 2018!
Everyone, put down your latest fad diet handbook and listen to this RD for a few minutes. In the past...
Nutrition for the Marathon… Taper and pre race nutrition!
Well the time has begun for all those training for fall marathons (especially Chicago Marathon on October 8th) to be...
Top 9 Reasons to Join Run to the Pub!
You get to hang out with my super smiley, bubbly personality. Every. Single. Week. For 5 weeks straight!! Not sold...