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Want to live a long healthy life? Prevention of diabetes is key. Find out if YOU are at risk.
Today is the National American Diabetes Association Alert Day. What is that you ask? This day is a one-day “wake-up...
7 Reasons Why I have the BEST job!
In honor of National Registered Dietitian Nutritionist (RDN) Day today (mouthful isnt it?), I want to reflect on some of...
Healthy Breakfast #Swaps!
Looking for some breakfast inspiration? Look no further! Dawn Jackson Blatner, fellow Chicago RDN, just published a book called The...
Fitness Through the Holidays!
Don’t forget about your fitness this holiday season! Here are some ideas to help you fit more physical activity into...
Healthy Holiday Apps! (Not the ones you can download!)
Planning on bringing an app to your next holiday party? Try one of these 6 quick but healthy recipes! Let...
Kelly’s Back to School Shopping List!
Well, it’s THAT time of year again… back to school time! (The time where teachers are weeping and (most) parents...