Food
Healthy Mothers Day gifts!
Have a mom in your life you want to buy for this Mother's Day? Looking for some ideas besides flowers...
Happy Grilled Cheese Day! Tips to lighten up your samwich
Did you know today is National Grilled Cheese day? Who knew?! Almost everyone can think back to their childhood or...
Want to live a long healthy life? Prevention of diabetes is key. Find out if YOU are at risk.
Today is the National American Diabetes Association Alert Day. What is that you ask? This day is a one-day “wake-up...
7 Reasons Why I have the BEST job!
In honor of National Registered Dietitian Nutritionist (RDN) Day today (mouthful isnt it?), I want to reflect on some of...
Healthy Breakfast #Swaps!
Looking for some breakfast inspiration? Look no further! Dawn Jackson Blatner, fellow Chicago RDN, just published a book called The...
Fitness Through the Holidays!
Don’t forget about your fitness this holiday season! Here are some ideas to help you fit more physical activity into...