Food
There’s an App for That! Fitness, Nutrition and Recipe apps!
The saying.. there's an app for that!.. is mostly true, there seems to be an app for just about anything...
Nutrition Before, During and After Your Race!
Have a lot of people running races this weekend... from the Palos Southwest Half Marathon and 10K, to the U...
Beat the Afternoon Slump! Energy BOOSTING Foods Vs Energy Depleting Ones!
Who doesn't love a good infographic? Check out the energy depleting foods below and recommended swaps to BOOST your energy! Like this post? Share on...
Fish Tacos!
Had the urge for fish tacos the other night. (Yes, kinda weird but great timing for Lent!) This is a...
Kelly’s Top Products to add to YOUR grocery cart!
Below are some great products that I (and my family) have come to enjoy. Take this list with you next time you...
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