Motivation
National GET FIT, Don’t SIT Day!
Tomorrow, Wednesday May 4th, is National Get Fit, Don't Sit Day! You may have always known that exercise is good for...
Nutrition Before, During and After Your Race!
Have a lot of people running races this weekend... from the Palos Southwest Half Marathon and 10K, to the U...
Beat the Afternoon Slump! Energy BOOSTING Foods Vs Energy Depleting Ones!
Who doesn't love a good infographic? Check out the energy depleting foods below and recommended swaps to BOOST your energy! Like this post? Share on...
Do YOU suffer from Sitting Disease? 6 Ways to Combat it!
Medical experts have started referring to the long periods of inactivity and its negative consequences as “Sitting Disease”. A growing...
8 No Nonsense Tips for Long-term Permanent Success
It’s that time of year. The time where we want to jump-start our systems, head back to the gym, vow...
REFINE yourself in 2016!
Are you ready to finally reach those health and fitness goals you keep talking about? Are you ready to make...