running

Nutrition Before, During and After Your Race!

Have a lot of people running races this weekend... from the Palos Southwest Half Marathon and 10K, to the U...
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I’m baaaaaaack!!!!

Welcome back! It's been a while since I posted (since August 31st!!), mostly due to my crazy busy life, (well...
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What I Learned Running a 200 mile Relay Race #RagnarRelay

Two weekends ago, I participated in the Ragnar Relay race from Madison, Wisconsin to Chicago, Illinois with 23 of my Run...
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First Lady’s Challenge.. Accepted!

  Last week I was challenged by St. Xavier University Shannon Center…. The #GimmeFive challenge was started by First Lady...
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Why I Run to the Pub- Guest Post!

So to save my friend a much needed hour or so in her very busy life, I decided I would...
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Why I Run

For people who may not have known me for long, running has been a life long passion of mine. I...
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