Articles
Quick Spinach and Tomato Melt !
Life on the run with 4 kids often times leaves me no option but to whip up something quick and...
Roasted Broccoli in 10 minutes!
Looking for a veggie to add to your Sunday dinner? Look no further than roasted veggies, no grill required! Roasted...
Happy Food Day! Kelly’s Rules for Food!
Happy Food Day everyone! (Yup, it’s a real thing, October 24th is National Food Day!) Food day is about growing...
What’s for dinner???
The age-old question…. what’s for dinner? (or the question most mom’s dread!) In the last 8 years as a Registered...
Friday night healthy snack for kids.. AND adults!
For those that know me, (AND my family), you know that we are HUGE popcorn lovers. From an early age,...
Confessions of a Mommy RD
So when people (who clearly don’t know me very well), find out I am a Registered Dietitian.. certain, let’s say,...