Exercise
Summer Vacation Weight Gain.. 6 tips to get back into the swing of things!
Now that everyone is winding down their summer vacations and getting ready for the start of the school year, it...
There’s an App for That! Fitness, Nutrition and Recipe apps!
The saying.. there's an app for that!.. is mostly true, there seems to be an app for just about anything...
National GET FIT, Don’t SIT Day!
Tomorrow, Wednesday May 4th, is National Get Fit, Don't Sit Day! You may have always known that exercise is good for...
Nutrition Before, During and After Your Race!
Have a lot of people running races this weekend... from the Palos Southwest Half Marathon and 10K, to the U...
Beat the Afternoon Slump! Energy BOOSTING Foods Vs Energy Depleting Ones!
Who doesn't love a good infographic? Check out the energy depleting foods below and recommended swaps to BOOST your energy! Like this post? Share on...
Do YOU suffer from Sitting Disease? 6 Ways to Combat it!
Medical experts have started referring to the long periods of inactivity and its negative consequences as “Sitting Disease”. A growing...
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