Exercise

Mar 29

Want to live a long healthy life? Prevention of diabetes is key. Find out if YOU are at risk.

Today is the National American Diabetes Association Alert Day. What is that you ask? This day is a one-day “wake-up...
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Jan 23

8, In Your Face, No Nonsense, Tips for Long-Term Permanent Success!!!

It’s that time of year. The time where we want to jump-start our systems, head back to the gym, vow...
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Dec 19

Fitness Through the Holidays!

Don’t forget about your fitness this holiday season! Here are some ideas to help you fit more physical activity into...
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Dec 14

Food and Fitness Gift Ideas for the Holiday Season!

Need some gift ideas for the fitness or foodie lover in your life? Ditch the generic gift cards and calorie...
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Sep 28

Top 9 Reasons to Join the Run to the Pub Fall Series!

1. You get to hang out with my super smiley, bubbly personality. Every. Single. Week. For 6 weeks straight!! Not...
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Aug 29

5 Realistic Health Tips from One Busy Mom to Another!

Flashback moment for me. 8 or so years ago, I was working as an outpatient RD, counseling a busy mom...
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