Healthy eating
Healthy Snacks to Eat on the Go This Season!
Has your fast food habits kicked up this time of year? Are you busy running errands, going shopping and checking...
Festive (lower cal) dips for the Holidays!
Here are a few revamped recipes to bring to your next family gathering! Do YOU have any healthy/healthier appetizer recipes?...
Dinner in 10 minutes? Kelly’s fav quick meal!
When in a rush, this is hands down my favorite recipe. (I use the term recipe loosely as I make...
Revamp those school lunches!
Well the kids are back to school (YES!!)... and that means prepping and making lunches on a daily basis (Not...
5 Healthy Back to School Breakfasts!
It's that time of year.. Back to School time! (Can you tell I'm excited?) With 4 kids at home in...
How a Southside Chicago Couple Lost 109 Pounds!
Through the Devine Nutrition/St. Xavier Weight loss class, I have met hundreds of people trying to change their lifestyles and...