Healthy eating
The New Food Label.. How it Affects YOU!
You may have heard by now that the FDA has approved and released the new food labels. (Companies are to...
June Contest! #5isDevine
June is almost here and that means fresh produce galore! And since you're eating it.. may as well earn some...
National Hamburger AND Salad Month? Coincidence? I think not!
May is National Salad AND National Hamburger Month ... two of my favorite foods! Lets try and ditch those high-fat...
There’s an App for That! Fitness, Nutrition and Recipe apps!
The saying.. there's an app for that!.. is mostly true, there seems to be an app for just about anything...
Nutrition Before, During and After Your Race!
Have a lot of people running races this weekend... from the Palos Southwest Half Marathon and 10K, to the U...
To snack or not snack…..what is the answer?
Looking to boost your energy levels and decrease hunger at night? A well timed afternoon snack may just be your...