Healthy eating
Want to live a long healthy life? Prevention of diabetes is key. Find out if YOU are at risk.
Today is the National American Diabetes Association Alert Day. What is that you ask? This day is a one-day “wake-up...
7 Reasons Why I have the BEST job!
In honor of National Registered Dietitian Nutritionist (RDN) Day today (mouthful isnt it?), I want to reflect on some of...
Healthy Breakfast #Swaps!
Looking for some breakfast inspiration? Look no further! Dawn Jackson Blatner, fellow Chicago RDN, just published a book called The...
8, In Your Face, No Nonsense, Tips for Long-Term Permanent Success!!!
It’s that time of year. The time where we want to jump-start our systems, head back to the gym, vow...
Fitness Through the Holidays!
Don’t forget about your fitness this holiday season! Here are some ideas to help you fit more physical activity into...
Food and Fitness Gift Ideas for the Holiday Season!
Need some gift ideas for the fitness or foodie lover in your life? Ditch the generic gift cards and calorie...