Healthy eating
Fitness Through the Holidays!
Don’t forget about your fitness this holiday season! Here are some ideas to help you fit more physical activity into...
Food and Fitness Gift Ideas for the Holiday Season!
Need some gift ideas for the fitness or foodie lover in your life? Ditch the generic gift cards and calorie...
Healthy Holiday Apps! (Not the ones you can download!)
Planning on bringing an app to your next holiday party? Try one of these 6 quick but healthy recipes! Let...
5 Realistic Health Tips from One Busy Mom to Another!
Flashback moment for me. 8 or so years ago, I was working as an outpatient RD, counseling a busy mom...
Kelly’s Back to School Shopping List!
Well, it’s THAT time of year again… back to school time! (The time where teachers are weeping and (most) parents...
Summer Vacation Weight Gain.. 6 tips to get back into the swing of things!
Now that everyone is winding down their summer vacations and getting ready for the start of the school year, it...