Healthy eating
Nutrition Before, During and After Your Race!
Have a lot of people running races this weekend... from the Palos Southwest Half Marathon and 10K, to the U...
To snack or not snack…..what is the answer?
Looking to boost your energy levels and decrease hunger at night? A well timed afternoon snack may just be your...
Beat the Afternoon Slump! Energy BOOSTING Foods Vs Energy Depleting Ones!
Who doesn't love a good infographic? Check out the energy depleting foods below and recommended swaps to BOOST your energy! Like this post? Share on...
Fish Tacos!
Had the urge for fish tacos the other night. (Yes, kinda weird but great timing for Lent!) This is a...
8 No Nonsense Tips for Long-term Permanent Success
It’s that time of year. The time where we want to jump-start our systems, head back to the gym, vow...
REFINE yourself in 2016!
Are you ready to finally reach those health and fitness goals you keep talking about? Are you ready to make...