Busy mom
First Lady’s Challenge.. Accepted!
Last week I was challenged by St. Xavier University Shannon Center…. The #GimmeFive challenge was started by First Lady...
A Few of My Favorite Things!
Happy Nutrition Month to you! I’ll kick off #NNM with a post on some of my favorite foods, technologies and...
Winter diet reboot!
Stuck in a rut? Sick of winter? Find yourself eating comfort foods? You’re not alone! Here are some simple tips...
Is _________ (fill in the blank) diet good for me? 8 Tips for long term results
It’s that time of year. The time where we want to jump-start our systems, head back to the gym, vow...
Healthy Halloween?
It’s that time of year again.. when the constant flow of treats, goodie bags, and candy comes parading into my...
Quick Spinach and Tomato Melt !
Life on the run with 4 kids often times leaves me no option but to whip up something quick and...