Exercise
Chasing 50 States: My Running Journey
Taking a break from recipes for a second to finally gather my thoughts and pictures from my races in one...
Let’s Stop all the “Diet” Nonsense Shall We? What YOU should be focusing on in 2018!
Everyone, put down your latest fad diet handbook and listen to this RD for a few minutes. In the past...
Top 9 Reasons to Join Run to the Pub!
You get to hang out with my super smiley, bubbly personality. Every. Single. Week. For 5 weeks straight!! Not sold...
Want to live a long healthy life? Prevention of diabetes is key. Find out if YOU are at risk.
Today is the National American Diabetes Association Alert Day. What is that you ask? This day is a one-day “wake-up...
Fitness Through the Holidays!
Don’t forget about your fitness this holiday season! Here are some ideas to help you fit more physical activity into...
Food and Fitness Gift Ideas for the Holiday Season!
Need some gift ideas for the fitness or foodie lover in your life? Ditch the generic gift cards and calorie...