Exercise

Jan 18

It’s that time of year. The time where we want to jump-start our systems, head back to the gym, vow...

Nov 25

With Thanksgiving a day away, I’d thought I would share what I am thankful for as 2015 begins to wrap...

Jun 22

Two weekends ago, I participated in the Ragnar Relay race from Madison, Wisconsin to Chicago, Illinois with 23 of my Run...

Mar 09

Last week I was challenged by St. Xavier University Shannon Center…. The #GimmeFive challenge was started by First Lady...

Jul 02

For people who may not have known me for long, running has been a life long passion of mine. I...