Exercise

Sep 09

This post for all the people out there who always wanted to start running or wanted to train for their...

May 09

The saying.. there's an app for that!.. is mostly true, there seems to be an app for just about anything...

May 02

Tomorrow, Wednesday May 4th, is National Get Fit, Don't Sit Day! You may have always known that exercise is good for...

Apr 28

Have a lot of people running races this weekend... from the Palos Southwest Half Marathon and 10K, to the U...

Mar 21

Medical experts have started referring to the long periods of inactivity and its negative consequences as “Sitting Disease”. A growing...

Feb 11

Ready to get your fitness on over the next 39 days!? Alright! This 39 day sit up challenge is EASY!...