Fruits and veggies

#1 comment made to me from parents at the Kids Expo…

As many of you know (by my trillion posts to Facebook and Twitter the last few weeks) that Devine Nutrition...
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First Lady’s Challenge.. Accepted!

  Last week I was challenged by St. Xavier University Shannon Center…. The #GimmeFive challenge was started by First Lady...
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Winter diet reboot!

Stuck in a rut? Sick of winter? Find yourself eating comfort foods? You’re not alone! Here are some simple tips...
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Juicing.. The Do’s and Don’ts!

If I had a dollar everyone someone asked me about juicing (or cleanses), I’m pretty sure I could retire! That’s...
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Roasted Broccoli in 10 minutes!

Looking for a veggie to add to your Sunday dinner? Look no further than roasted veggies, no grill required! Roasted...
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Happy Food Day! Kelly’s Rules for Food!

Happy Food Day everyone! (Yup, it’s a real thing, October 24th is National Food Day!) Food day is about growing...
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