If I had a dollar everyone someone asked me about juicing (or cleanses), I’m pretty sure I could retire! That’s why I jumped at the chance to answer some questions from Williams-Sonoma on the juicing craze… is it good for us or no?? Read on to find the answers in my interview with WS.

Williams-Sonoma: I noticed that you specialize in weight management. Would you suggest juicing to a client that is looking to live a healthier lifestyle while losing weight?
Devine Nutrition: Juicing can definitely help aid in a weight loss program…. IF they go about it the right way. What do I mean by that? Here are some of my main juicing tips.
1. Have the right mix of fruits and vegetables. Fruit juice by itself, while high in nutrients and vitamins, can also be high in sugar content and low in fiber, causing you to be more hungry, (not ideal while trying to lose weight!) Adding low calorie vegetables (such as spinach, carrots and tomatoes!) and a fiber supplement can cut the calories of your juice drink while increasing the nutrients and fiber.. thus help you lose weight faster and keep you fuller longer.

2. You can also add some protein to your juice drink to make it more of a complete meal.Try adding low fat milk, nut butters, protein powder, almond or soy milk for an added boost.

3. Vary up the produce! Aim for at least 1-2 veggies and add in an apple or berries for some sweetness in your juice. But portion size is what really matters! If you are adding your juice as an add-on to your breakfast, I would stick to a 1 cup serving. (You can always freeze leftovers in Popsicle molds for a healthy after dinner snack! Try these molds sold at WS stores here!)

WS: When someone is doing a juice cleanse would they be losing water weight or real weight?
DN: In most liquid meal replacement diet plans I have seen, most people tend to lose water weight and even some muscle. Instead, try and replace one meal with a juice but add some much needed protein and fiber so you don’t end up ravenous by evening time.

WS: Many people make smoothies using frozen fruit. Could someone use frozen fruit for fresh juice? Why or why not?
DN: I would not recommend using frozen fruit for juicing, some mixers are not able to extract enough juice out of the produce (and it also puts a lot of strain on the machine!). I suggest frozen fruits and veggies if you are going to mix them in a blender if you desire a smoothie or slushie consistency.

WS: I also notice you have an interest in wellness. Are there ingredients you would suggest someone use in a juice recipe to boost their immune system? Why are these ingredients best for immune boosting?
DN: I do suggest various products and ingredients to boost the nutrients in your juice drink. Here are a few!
1. Probiotic supplement: A Probiotic supplement can used to help boost your immune system.. and it also helps to restore the “good bacteria” back into your gut. Break open a capsule and poor into your drink.
2. Fiber which I mentioned before can boost the satiety of you r drink and help you meet your minimum 25-30g a day requirement.
3. Flax seed oil- Add 1-2 tsp to boost your intake of essential fatty acids.

Looking to start juicing? Here is a link to some of Williams-Sonoma’s juicers and blenders! Most juicers come with a start up recipe book to introduce you to the world of juicing. (Keep in mind they juicers are great for making hummus, nut butters, soups and more!)

Just remember. Everything in moderation! No need to start juicing 10 fruits and vegetables a day! It’s always best to eat the whole food first but juicing can be a great way to get in some key nutrients first thing in the morning! (Especially if you have some picky eaters at home!)

Happy Juicing!

Kelly Devine Rickert MS RDN CSSD LDN
Sports Dietitain & Mom on the Run!
http://www.kellydevinenutrition@hotmail.com

Photo credit: online.wsj.com