Healthy

Dec 16

Has your fast food habits kicked up this time of year? Are you busy running errands, going shopping and checking...

Mar 09

Last week I was challenged by St. Xavier University Shannon Center…. The #GimmeFive challenge was started by First Lady...

Mar 02

Happy Nutrition Month to you! I’ll kick off #NNM with a post on some of my favorite foods, technologies and...

Jan 14

It’s that time of year. The time where we want to jump-start our systems, head back to the gym, vow...

Dec 31

December 31st.. the time where people review the past year, it’s successes, it’s failures and make new goals and resolutions...

Dec 09

If I had a dollar everyone someone asked me about juicing (or cleanses), I’m pretty sure I could retire! That’s...