Registered Dietitian

7 Reasons Why I have the BEST job!

In honor of National Registered Dietitian Nutritionist (RDN) Day today (mouthful isnt it?), I want to reflect on some of...
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Healthy Breakfast #Swaps!

Looking for some breakfast inspiration? Look no further!  Dawn Jackson Blatner, fellow Chicago RDN, just published a book called The...
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8, In Your Face, No Nonsense, Tips for Long-Term Permanent Success!!!

It’s that time of year. The time where we want to jump-start our systems, head back to the gym, vow...
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Ever wanted to run a 5K? Then read this!

This post for all the people out there who always wanted to start running or wanted to train for their...
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5 Realistic Health Tips from One Busy Mom to Another!

Flashback moment for me. 8 or so years ago, I was working as an outpatient RD, counseling a busy mom...
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6 Easy Earth Friendly Nutrition Tips! #gogreen #earthday

Happy Earth Day! Wondering what you can do to minimize your impact on Mother Earth? Look no further!  These are...
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