Happy Earth Day!

Wondering what you can do to minimize your impact on Mother Earth? Look no further!  These are (in my opinion!) easy ways to can start to reduce, reuse and recycle more often!

1. Make a grocery list and go shopping. Weekly!!! (But bring your reusable bags or opt for paper bags and recycle!) When you shop for your food, cook from home, pack your lunches and snacks to bring with you, you are reducing waste. In a big way!
Think about it. Every single time you dine out, whether it be at a fast food restaurant, food truck or grab and go’s like vending machines and gas stations, you are throwing out garbage, containers and wrappers.
In most recent stats, 44% of Americans eat at a fast food restaurant each week! That is a lot of waste!
Example Lunch from home:
Leftover taco meat from last night (in reused Brummel and Brown container)
Salad with veggies and cheese in Bento box
Salad dressing in mini container
Fork from home

All can be washed at home and reused!

VS.

Lunch from Panera for lunch
Salad and sandwich
2- Plastic/carboard boxs
plastic utensils
large brown paper bag

2. Buy in bulk!
Yes, 100 calorie packs and mini containers of pre-cut veggies save us time, but also increases our waste.
Here are items to buy in bulk, to cut up and portion out at home, It’s cheaper and better for the environment!
Fruits
Vegetables
Nuts/seeds
Beans
Grains
Rice
Oats
Yogurt

3. Ditch the water bottles ONCE AND FOR GOOD!
I have not bought a case of water bottles in probably over 18 months thanks to my handy Aqua Tally cups. (Anyone who knows me I never go anywhere without!).
Keep a BPA free, dishwasher safe water bottle on hand and refill it up! Some water bottles even have their own filtration system. Go to Target or email me for an Aqua Tally cup if interested $10.00).

4. Go Meatless once a week!
Ditching the animal proteins once a week will save your pocketbook AND reduce your carbon footprint.
By reducing your animal protein intake just once a week you can decrease fossil fuel usage, water usage AND reduce greenhouse gas emmissions.
For my Meatless Monday (which will actually be today’s dinner in honor of Earth Day!)…
I am simply making homemade pasta sauce with whole grain pasta, side salad with fresh veggies and a side of whole grain garlic toast. Easy Peasy.

5. This one is obvious and you probably knew it was coming…. EAT. Local.

By buying foods close to your home, you are reducing the distance your food must travel, thus the energy it takes to do so!
Visit your local farmers market or at least shop for foods that are in season. To find a Farmers Market or CSA near you visit, visit this website: http://search.ams.usda.gov/FARMERSMARKETS/default.aspx

6. Plant a garden… or at least some pots of home grown veggies.
Save the water for your lawn and instead it for a garden. Don;t have enough room? Join a community garden! (I do believe Oak Forest AND Tinley Park has one!)
Check out my last post on benefits of starting a garden here!

Even making 1 or 2 small changes can really add up over time!

We do not inherit the earth from our ancestors, we borrow it from our children. ~Native American Proverb

~Kelly
www.kellydevinenutrition.com