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Quick Spinach and Tomato Melt !
Life on the run with 4 kids often times leaves me no option but to whip up something quick and easy.. but healthy in the kitchen!
This recipe is one of my go-to’s for lunch on the weekends or a quick dinner (for the family or just for myself!). I have about 15 variations but here is one of them!
Spinach Tomato Melt
2 Small Azteca No Preservative Tortillas (Found in refrigerated section)
1 small tomato, chopped
Handful fresh spinach leaves
1/4 purple onion sliced
Basil/Oregano/Garlic
1/4c 2% Colby Jack cheese
Heat up tortillas in oven microwave or Pizazz (love that thing even though it’s an eye sore on my counter!)
Sprinkle ingredients on tortillas
Warm for about 5-7 minutes until cheese and spinach melts
Ta-Da! Done
Other ingredients to add:
Peppers, onions, broccoli, chicken, turkey, sirloin, ground turkey or beef, you name it!
Pair with some fresh salsa and you have a quickie meal! Light enough to not weigh me down but I enjoy something warm in my stomach, especially as the temps outside start to dip.
Enjoy!
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Individual Nutrition Coaching
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
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Devine Nutrition helps people lead well-nourished lives, no matter their busy schedules. That’s why we’re sharing recipes for quick, easy meals with you! Check out these five recipes you can make in under 30 minutes.