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Blueberries! Comment below to win a @Blueberry prize pack!
They say good things come in small packages.. .well blueberries fit that saying quite well!
Blueberries, currently in season and only 80 calories per cup, are loaded with fiber, Vitamin C, manganese, and antioxidants, helping fight heart disease, cancer and other inflammatory diseases.
Here are a few quick ways to add some blueberries to your diet!
– Add 1/2 cup to your morning oatmeal with a sprinkle of cinnamon.
– Sprinkle over your Greek Yogurt for a quick post workout snack
– Blend into a pre or post workout shake.
– Mix 1/2 cup blueberries, 1/2 cup water or milk, 1 serving whey or plant based protein powder and 1/2 cup ice. Add some lemon juice for tartness.
– Simply stack blueberries, yogurt and granola in a glass or bowl—or make your parfait in a disposable cup to take with you.
How do you use blueberries in your diet? Comment below to win a Blueberry prize pack (featured below) from the US Blueberry Council!
Kelly Devine Rickert, MS RDN CSSD LDN
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Individual Nutrition Coaching
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
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Devine Nutrition helps people lead well-nourished lives, no matter their busy schedules. That’s why we’re sharing recipes for quick, easy meals with you! Check out these five recipes you can make in under 30 minutes.