Here are a few revamped recipes to bring to your next family gathering!
Do YOU have any healthy/healthier appetizer recipes? Post your recipe in the comments below to win a prize!

Peanut Butter Pumpkin Dip

1 cup pumpkin puree
1 cup smooth peanut butter (or crunchy!)
½ cup sugar (or use Splenda or Stevia to lower sugar count)
1 tablespoon pure vanilla extract
¼ teaspoon ground cinnamon
⅛ teaspoon nutmeg

Blend! Serve with sliced apples and celery!

Greek Yogurt Vegetable Dip

• 18-ounce container 2% Greek yogurt- Plain flavor
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 1 teaspoon dried dill
• ½ teaspoon kosher salt
• Fresh ground black pepper

What To Do
1. Mix and store in fridge. Serve with chopped veggies.
2. Sprinkle some green onions on top to add some pop!

Holiday Cheese ball
Ingredients:
8 oz light cream cheese
8 oz reduced fat Kaukauna cheese spread
2 Tablespoon green pepper, diced
2 Tablespoons red pepper, diced
2 Tablespoon onion, diced
1.5 teaspoons Worcestershire sauce
½ teaspoon lemon juice
½ -1 cup Grapenut nuggets

Directions:
-Mix all ingredients (except Grapenuts) and form into a ball. Roll cheese ball in Grapenuts. Chill before serving. Serve with whole grain crackers. (I like Kashi).

Nutrition: (1 tablespoon): 32 calories, 2 gm fat, 2 gm carbs, 1 gm fiber, 2
gm protein, 87 mg sodium. Recipe yields 32 tablespoons.

Do YOU have any healthy/healthier appetizer recipes? Post your recipe in the comments below to win a prize!

Happy Thanksgiving!

~Kelly