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Broccoli, Carrot & Quinoa Skillet

July 6, 2023
broccoli, carrot & quinoa skillet

 

Broccoli, Carrot & Quinoa Skillet

Our Broccoli, Carrot and Quinoa Skillet meal - a healthy and flavourful dish that can be whipped up in just 15 minutes! This nutritious combination of vibrant vegetables and protein-packed quinoa is perfect for those seeking a quick, wholesome, and satisfying meal.
You can have it as a side or as a meal, and feel free to add your own spin on added veggies, or even a lean protein of your choice if you want to bump up the protein content!
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Total Time 12 minutes
Servings: 2 servings
Course: Main Course, Side Dish
Ingredients Method Notes

Ingredients
  

  • 1/2 cup Quinoa (uncooked)
  • 1/2 tsp Sesame Oil
  • 2 cups Broccoli (cut into florets)
  • 1 Carrot (medium, sliced)
  • 1/2 Yellow Belle Pepper (medium, sliced)
  • 1/4 cup Red Onion (diced)
  • 2 tsps Smoked Paprika
  • Sea Salt (to taste)
  • Pepper (to taste)
  • 2 stalks Green Onion (chopped)

Method
 

  1. Cook the quinoa according to package directions.
  2. Meanwhile, heat the sesame oil in a skillet over medium-high heat. Add the broccoli, carrots, bell pepper, and red onion. Sauté for seven to eight minutes.
  3. Add the paprika and cooked quinoa. Season with salt and pepper and cook for another three to four minutes.
  4. Before serving, stir in the green onion. Divide evenly between bowls and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is equal to approximately 1 1/3 cups.
More Flavor: Add your protein of choice. Top with crushed peanuts, soy sauce, sesame seeds, cilantro, and/or hot sauce.
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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