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Bell Pepper Egg Cups

January 26, 2024
Bell pepper egg cups

 

Bell Pepper Egg Cups

Enjoy your eggs a different way by cooking them in oven-roasted bell peppers - a nutritious and delicious recipe to boost your mornings.
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Total Time 20 minutes
Servings: 4 servings
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 4 Red Bell Peppers
  • 8 Eggs
  • Sea Salt (to taste)
  • Black Pepper (to taste)

Method
 

  1. Preheat oven to 425ºF (218ºC).
  2. Slice pepper in half and carve out the seeds.
  3. Crack an egg into the cavity of each half and bake on a baking sheet for 10 to 15 minutes, depending on how you like your eggs. Remove from oven and season with sea salt and black pepper to taste. Enjoy!

Notes

You can add other vegetables too like shopped tomatoes or spinach, or even ground flax seeds!
Nutrition per serving:
Calories: 174 kcal
Fat:10 g (15% DV)
Saturated Fat: 3 g (15% DV)
Carbs: 8 g (3% DV)
Fiber: 3 g (11% DV)
Sugar: 5 g (0% DV)
Protein: 14 g (28% DV)
Cholesterol: 372 g (124% DV)
Sodium: 147 mg (6% DV)
Vitamin A: 4266 IU (85% DV)
Vitamin C: 152 mg (169% DV)
Calcium: 64 mg (6% DV)
Iron: 2 mg (14% DV)
* % Daily Value = 2,000 Calorie Diet
 
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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