Below are some great products that I (and my family) have come to enjoy. Take this list with you next time you head to the store!

(List will be updated as I find more products.  Email me some of you r favorite healthy food items from the store!)

Updated 1/16

Produce:
Earthbound Farm Organic Kale Caesar mix
Broccoli Cole Slaw (make yourself with reduced fat ingredients)
Green Giant Fresh Cauliflower Crumbles (for use in mac n cheese or to make a pizza crust.. click here for a recipe!)
Hummus- Cedars Point in my opinion has the best/healthiest
Veggoe/Hummus/crackers packs at Jewel.
Fruit, cheese packs at Jewel
Foodles (mini packets of fruit, veggies, cheese, pretzels packaged by Disney. Kids and moms love!)
Spicy Wholly Guacamole 100 calorie packs
Bread/Grains:
(Aim for low in sugar, high in fiber)
100% whole wheat breads (aim for 3-5 grams fiber per slice)
Today’s Temptation Bread
Arnold Healthfull flax and sunflower bread
Angelic Bakery House sprouted grain products
Ezekiel bread
Artizo 12 grain rye bread
Bagel Thins
Thomas light English muffins
Whole grain pizza crust
Arnold’s Sandwich Thins and Arnold Bakery Light Bread
Mission Carb Balance Wraps
Flatout breads (great way to make pizza and wraps)
Azteca no preservative tortillas or Ultragrain
Brown/wild rice (Uncle Ben’s packets and individual serving sizes)
Barilla Plus/Dreamfields/Ronzoni pastas (great for spaghetti night and pasta salads)
Whole grain pastas- Ronzoni or Dreamfields (more of a white pasta look and taste) or Barillas Plus

Cereals
Kashi cereal (oatmeal, Maize whole grain puffs, heart to heart)
Quaker Oats ((the regular oats!)
Low sugar/Weight Control oatmeal packets
Natures Path Smart Bran
Kashi or Bare Naked Granola
Flax seed/chia seed blend. (Great to add to Greek Yogurt!)

Dairy/Eggs/Cheese/Yogurt/Milk
Fairlife milk. (Awesome stuff)
Sargento low sodium string cheese
Sargento 45 cal Thin Slices
Weight Watchers/Fit n Active/Skinny Cow/Laughing Cow (individual low fat cheese servings)
Yogurt- Dannon lit n fit, Yoplait light
Greek yogurt- Chobani, Dannon or Siggis (my fav!)
Low fat Cottage cheese (1 or 2%)
Skim, 1% or 2% milk
Eggs, Egg whites or Egg beaters
Egglands Best- Hardboiled eggs. (peeled too!)
Horizon organic low fat choc milk with DHA/Eomga 3- Singles. Great for after games and practices for the little ones!
8 Continents Soy milk
Coffee Mate Natural Bliss
Light Sour cream
Brummel and Brown
Siggi’s and Chobani yogurt tubes for kids
Dreaming Cow yogurt

Protein sources (think lean!)
Fresh fish, pork tenderloin, pork chops, chicken breasts, turkey, 90-95% lean sirloin, flank steak, filets
Chicken Sausage- Applegate Farms
Ground Turkey-Jenny-O
Lunch meats- Low sodium or nitrate free turkey, chicken and ham will be leanest (Boars Head, among others)
3 or 6 oz pre packed tuna in water
Whey protein powder
Wild Planet Organic Roasted Chicken- no salt added (canned)
Starkist Pink Salmon packets
Meat substitutes: Morning Star, Boca Burgers, Amys all have great products

Beans/Nuts/Legumes
Dry or canned beans (rinse first) are great ways to add fiber and protein to your salads, wraps and soups
Wild Oats Marketplace (brand) organic canned beans
Emerald Cocoa Dusted almonds
Blue Diamond 100 cal packs
Peanut butter (Skippy or natural)
Unsalted nuts (almonds, pistachios and walnuts are best from produce section)
Edamame
True North almond-pecan-cashew clusters

Soup
Organic chicken and beef low sodium broth
Amy’s light in sodium or chuncy tomato bisque
Progresso Light,
Annie’s Home Grown has great soups for kids (my kids love!)
Minestrone, black bean, chicken tortillas, broth based soups will be better than creamier ones
Wild Oats Marketplace (brand) tomato basil soup

Frozen
Tyson grilled chicken breast strips (precooked)
Tyson frozen chicken breasts
Frozen fruit or vegetables without added sauces, cheeses or sugars
Green Giant low fat steamers
Bird’s Eye Steamers
Nutrigrain/Kashi waffles
Yasso Greek Yogurt Bars
Weight Watchers bars
Stonyfield Organic frozen yogurt
Dole Strawberry, or banana dark choc dipped fruit

Condiments
Paul Newman light dressings or Zesty Italian (great for marinating!)
Bolthouse Farms
Light mayo or miracle whip
Low sugar Smuckers Jelly
PB2 (great for lower fat peanut butter and to add to smoothies)

Snacks
Skinny Pop Popcorn Dole 100 cal dark chocolate and fruit bites
Low sugar popsicles or fudgicles
Low cal pudding
Spicy 100 cal Wholly Guacamole (great to dip with carrots!)
Kashi wheat crackers
Wonderful Pistachios
Sargento Balance breaks (not the best in sodium but does make for a quick snack!)
GoGo Squeez- great for car trips and after games
Fruits cups (canned in own juice)
Cape cod 40% reduced fat chips
Melba toast
Vans GF baked crackers
Freeze dried fruit (great selection at Target!)
Cliff Kidz organic iced oatmeal bars
Annie’s Home Grown organic fruit snacks (when on sale!)
Simply Balanced has some great more all natural snacks for kids at Target
Naked popcorn
Wasabi almonds
Skinny Pop popcorn- black pepper flavor is awesome

Bars:
Kind bars
Lara
Kashi

Drinks
Grape Propel for workouts. Great taste, no sugar.
Green and black teas
SoBe Life Water
Vitamin Water Zero
LaCroix water

This is just a start to the healthy products at the grocery store! Not all foods will be perfect for each person or family but it’s nice to try new things every now and then!
Email me with any food product reviews or suggestions!

Need help planning some quick n healthy dinner meals? Check out the Devine Nutrition Menu Planner! Each week 4 easy to make, healthy recipes will be delivered to your inbox along with a shopping list. Check it out here!

~Kelly devinenutrition@hotmail.com