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Protein Breakfast Bowl

February 22, 2024
Bowl with eggs, tomatoes, quinoa and microgreens

 

Protein Breakfast Bowl

Packed with nutrient-rich quinoa, eggs, and creamy avocado, this bowl is a delicious and balanced way to fuel your morning. Loaded with essential vitamins, minerals, and healthy fats, it's a great option to power through your day feeling energized and satisfied.
Print Recipe
Total Time 23 minutes
Servings: 2 servings
Course: Breakfast
Ingredients Method Notes

Ingredients
  

  • 1/2 cup Quinoa (dry, uncooked)
  • 1 1/2 cups Water
  • 4 Eggs
  • 4 cups Baby Spinach
  • 2/3 cup Cherry Tomatoes (halved)
  • 1 Avocado (mashed)
  • 1/4 tsp Sea Salt (or more to taste)

Method
 

  1. Add quinoa and water to a pot and bring to a low boil. Once boiling, reduce heat to a simmer, cover and let cook for about 12 to 15 minutes. When done, remove the pot from the heat and fluff the quinoa with a fork.
  2. Heat a pan over medium-low heat and make scrambled eggs. Remove and place on a plate.
  3. Add the spinach to the same pan and heat over low until wilted. Remove from heat.
  4. Add quinoa to a bowl and add the eggs, greens, cherry tomatoes and mashed avocado. Season to taste with salt. Enjoy!

Notes

Nutrition per serving:
Calories: 483 kcal
Total Fat: : 27 g (42% DV)
Saturated Fat: 6 g (30% DV)
Carbs: 41 g (14% DV)
Fiber: 12 g (43% DV)
Sugar: 3 g (0% DV)
Protein: 23 g (46% DV)
Cholesterol: 372 mg (124% DV)
Sodium: 500 mg (22% DV)
Vitamin A: 6733 IU (135% DV)
Vitamin C: 34 mg (38% DV)
Calcium: 170 mg (15% DV)
Iron: 6 mg (43% DV)
  • % Daily Value (DV) = 2,000 Calorie Diet
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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