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Mediterranean Cauliflower and Chickpea Salad

September 13, 2024
Mediterranean Cauliflower and Chickpea Salad

 

Mediterranean Cauliflower and Chickpea Salad

Need a quick, refreshing lunch or dinner idea? This Mediterranean Cauliflower & Chickpea Salad is a light, flavorful, and has a no-cook or quick-cook option! It's also great for meal prep for a few lunches for the week.
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Total Time 25 minutes
Servings: 2 servings
Course: Salad
Ingredients Method Notes

Ingredients
  

  • ½ head Cauliflower (large, chopped into small florets)
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Lemon Juice
  • ¼ cup Red Onion (sliced)
  • 2 oz Roasted Red Peppers (patted dry, diced)
  • ¼ cup Pitted Kalamata Olives (sliced)
  • 2 tbsp Sun Dried Tomatoes (chopped)
  • 2 tbsp Capers (drained)
  • 1 cup Chickpeas (cooked)
  • ¼ cup Parsley (chopped)

Method
 

  1. Bring a large pot of water to a boil. Add the cauliflower and blanch for one minute. Drain and add to a large bowl with the oil and lemon juice. Let it cool to room temperature.
  2. Once it has cooled, add the remaining ingredients to the bowl. Stir to combine. Divide evenly between plates and enjoy!

Notes

Leftovers:

Refrigerate in an airtight container for up to four days.

Serving Size:

One serving is approximately 2 1/3 cups.

More Flavor:

Add crushed red pepper flakes, sea salt, black pepper, and/or basil.
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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