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Tuna Salad Stuffed Pita

A white plate of tuna stuffed pita with an orange napkin

 

Tuna Salad Stuffed Pita

Need a quick, healthy lunch idea that's packed with protein and easy to prep? This Tuna Salad Stuffed Pita is the perfect grab-and-go meal for busy days. No cooking required and high in protein and fiber which we love!
Total Time 10 minutes
Servings: 1 serving
Course: Main Course

Ingredients
  

  • 1 can Tuna (drained)
  • 2 tbsp Mayonnaise
  • 1 tsp Capers
  • 1 stalk Celery (diced)
  • oz Mini Whole Wheat Pita (cut in half)
  • Sea Salt (to taste)
  • Black Pepper (to taste)

Method
 

  1. In a small bowl mix the tuna, mayonnaise, capers, and celery together. Season with sea salt and black pepper.
  2. Stuff the tuna salad into the pita and enjoy!

Notes

Leftovers:

Refrigerate the tuna mixture in an airtight container for up to two days. Assemble the pita just before serving.

Serving Size:

One serving is one whole stuffed pita.

More Flavor:

Add chopped onion and/or gherkin pickles.

Gluten-Free:

Use a gluten-free pita.

Canned Tuna:

One can of tuna is equal to 165 grams or 5.8 ounces, drained.
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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