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One Pan Edamame, Beef & Cucumber Stir Fry

A white bowl of beef stir fry with ribboned cucumber

 

One Pan Edamame, Beef & Cucumber Stir Fry

Looking for a quick and nutritious dinner that's all about simplicity? This one pan Edamame, Beef and Cucumber Stir Fry will hit the spot! Colourful, protein-packed and ready in under 30 minutes. Plus, it only uses one pan so less time cooking and cleaning. Save it for a busy weeknight.
Total Time 30 minutes
Servings: 2 servings
Course: Main Course

Ingredients
  

  • 1 tsp Extra Virgin Olive Oil
  • ½ cup Red Onion (sliced)
  • 10 oz Extra Lean Ground Beef
  • 2 cups Frozen Vegetable Mix
  • ½ cup Frozen Edamame
  • 2 cloves Garlic (minced)
  • 2 tbsp Tamari
  • 1 tbsp Raw Honey
  • Sea Salt (to taste)
  • Black Pepper (to taste)
  • ½ Cucumber (medium, thinly sliced into ribbons)

Method
 

  1. Heat the oil in a pan over medium-high heat. Add the red onion and sauté for about five minutes. Add the beef and cook for another five minutes, breaking it up as it cooks.
  2. Add the vegetable mix and edamame. Stir and cook for about 10 minutes or until the vegetables are tender, stirring occasionally.
  3. Add the garlic, tamari, honey, salt, and pepper. Cook for another five minutes or until everything has cooked through.
  4. Divide the beef mixture and cucumber evenly between plates. Enjoy!

Notes

Leftovers:

Refrigerate in an airtight container for up to three days.

Serving Size:

One serving is equal to approximately two cups.

Make It Spicy:

Add chili flakes or hot sauce.

Additional Toppings:

Top with cilantro or green onion.

Frozen Vegetable Mix:

This recipe was made using a mix of carrots and snap peas.
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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