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Pineapple and Salmon Skewers

Pineapple and Salmon Skewers

 

Pineapple and Salmon Skewers

Looking for a delicious and nutritious summer meal for the BBQ? Try our Pineapple and Salmon Skewers! Packed with protein, omega-3s, and vitamins, this recipe is perfect for a healthy boost. It's easy to make, bursting with flavor and thanks to it's nutrient profile, great for your heart and skin. Pair it with your favorite grilled veggies or pasta salad.
Total Time 15 minutes
Servings: 2 servings
Course: Main Course

Ingredients
  

  • 10 ½ ozs Salmon Fillet (cut into 1-inch cubes)
  • 2 cups Pineapple (cut into 1-inch cubes)
  • 4 Barbecue Skewers
  • 2 tbsps Extra Virgin Olive Oil
  • 1 tbsp Honey
  • 1 tbsp Lemon Juice
  • 2 Garlic (cloves, minced)
  • 1 tsp Ginger (fresh, grated)
  • ½ tsp Red Pepper Flakes
  • Sea Salt (to taste)
  • Pepper (to taste)
  • 1 stalk Green Onion (optional, garnish)

Method
 

  1. Thread the salmon and pineapple onto the skewers.
  2. In a small bowl, whisk together the oil, honey, lemon juice, garlic, ginger, red pepper flakes, sea salt, and pepper. Brush the marinade onto the skewers.
  3. Grill the skewers for eight to ten minutes, or until the salmon is cooked through. Garnish with sliced green onion and enjoy!

Notes

Leftovers:

Refrigerate in an airtight container for up to four days.

Serving Size:

One serving is equal to two 10-inch skewers.

More Flavor:

Add paprika and garlic powder to the marinade.

Barbecue Skewers:

If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling.

No Grill:

Bake the skewers in the oven at 400℉ (205℃) for ten minutes or until the salmon is cooked through.
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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