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Sauteed Chickpea and Edamame Bowl

March 15, 2024
A white bowl filled with a sauteed chickpea and edamame recipe with rice and vegetables

 

Sauteed Chickpea and Edamame Bowl

We're all about sharing meals that are not only satisfying but also packed with essential nutrients. This bowl has plant-based protein, fiber, vitamins, and minerals, making it perfect for fueling your body and supporting your overall health.
Whip up this bowl for a quick and easy lunch or dinner option that will keep you energized and satisfied throughout the day. Give it a try!
Print Recipe Pin Recipe
Total Time 44 minutes
Servings: 4 servings
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1 cup Brown Rice (dry, rinsed)
  • 2 2/3 tbsp Extra Virgin Olive Oil
  • 1 1/3 cup Red Onion (chopped)
  • 2 cups Chickpeas (cooked)
  • 2 cups Frozen Edamame (thawed)
  • 2/3 tsp Garlic Powder
  • Sea Salt (to taste)
  • Black Pepper (to taste)
  • 2 2/3 cups Baby Spinach
  • 1/2 cup Pumpkin Seeds
  • 1 1/3 tbsp Hemp Seeds

Method
 

  1. Cook the rice according to the package directions and set aside.
  2. Heat the oil in a pan over medium heat. Add the onions and sauté for two to three minutes or until they have softened.
  3. Add the edamame and chickpeas. Mix in the garlic powder, salt, and pepper. Cook for five to seven minutes or until the chickpeas and edamame are browned, stirring occasionally. Add a splash of water if needed.
  4. Stir in the spinach and cook for another one to two minutes or until the spinach starts to wilt.
  5. To assemble, evenly divide the rice, sauteéd chickpea and edamame mixture, pumpkin seeds, and hemp seeds into bowls. Enjoy!

Notes

Nutrition Facts per Serving:
Calories: 614 kcal (31% DV)
Fat: 26 g (40% DV)
Saturated Fat: 4 g (20%)
Carbs: 73 g (24% DV)
Fiber: 14 g (50% DV)
Sugar: 9 g (0% DV)
Protein: 27 g (54% DV)
Cholesterol: 0 mg (0% DV)
Sodium: 32 mg (1% DV)
Vitamin A: 2133 IU (43% DV)
Vitamin C: 16 mg (18% DV)
Calcium: 135 mg (12% DV)
Iron: 7 mg (50% DV)
* % Daily Value = 2,000 mg Calorie Diet
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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