Blog

One Pan Cajun Shrimp and Sausage

March 7, 2024
A white bowl of cajun shrimp and sausage with vegetables

 

One Pan Cajun Shrimp and Sausage

Craving a mouthwatering meal that's easy to make? Savor the bold flavors of Cajun cuisine with this easy One Pan Cajun Shrimp and Sausage recipe!
Print Recipe
Total Time 24 minutes
Servings: 4 servings
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1 tsp Extra Virgin Olive Oil
  • 4 Garlic (clove, minced)
  • 4 cups Broccoli (cut into florets)
  • 2 Zucchini (medium, sliced)
  • 10 oz Chicken Sausage (sliced)
  • 1 tbsp Cajun Seasoning
  • 1 lb Shrimp (peeled, deveined)
  • Sea Salt (to taste)
  • Black Pepper (to taste)

Method
 

  1. Heat the oil in a pan over medium heat. Add the garlic, broccoli, zucchini, and sausage. Stir and sauté for eight to ten minutes.
  2. Add the cajun seasoning and cook for another two to three minutes.
  3. Add the shrimp and season with salt and pepper. Cook for another five minutes or until everything has cooked through, stirring frequently.
  4. Adjust the seasoning to your taste. Divide between serving plates and enjoy!

Notes

Nutritional Facts per Serving:
Calories: 311 (16% DV)
Fat: 13 g (20% DV)
Saturated Fat: 4 g (20% DV)
Carbs: 16 g (5% DV)
Fiber: 3 g (11% DV)
Sugar: 5 g (0% DV)
Protein: 36 g (72% DV)
Cholesterol: 268 mg (89% DV)
Sodium: 1746 mg (76% DV)
Vitamin A: 763 mg (15% DV)
Vitamin C: 100 mg (111% DV)
Calcium: 207 mg (19% DV)
Iron: 5 mg (36% DV)
* % Daily Value (DV) = 2,000 Calorie Diet
blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

Free download

Start Living a Happier, Healthier Life–TODAY

Devine Nutrition helps people lead well-nourished lives, no matter their busy schedules. That’s why we’re sharing recipes for quick, easy meals with you! Check out these five recipes you can make in under 30 minutes.

"*" indicates required fields

Name

Categories