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Spring Pea & Feta Dip

A plate of spring pea and feta dip with carrots and peas

 

Spring Pea and Feta Dip

Dive into spring with our refreshing Spring Pea and Feta Dip! Bursting with vibrant flavors, it's the perfect appetizer for your gatherings! We also love it for its versatility - dip veggie sticks, brown rice tortilla chips, crackers, use it as a salad dressing, in a wrap or as a sandwich spread.
Total Time 10 minutes
Servings: 6 servings
Course: Appetizer

Ingredients
  

  • 1 cup Fresh Peas (or frozen, thawed)
  • ¼ cup Fresh Dill
  • ½ cup Plain Greek Yogurt
  • 3 tbsps Extra Virgin Olive Oil
  • ½ cup Feta Cheese (crumbled)
  • 3 tbsps Lemon Juice
  • Sea Salt (to taste)
  • Black Pepper (to taste)
  • 3 Carrots (small, chopped)
  • 1 ½ cups Snap Peas (trimmed)

Method
 

  1. In a food processor, combine the peas, dill, yogurt, oil, feta cheese, lemon juice, salt, and pepper. Blend until creamy.
  2. Serve with the carrots and snap peas and enjoy!

Notes

Leftovers

Refrigerate in an airtight container for up to five days.

Serving Size

One serving is approximately 1/4 cup of dip and 1/2 cup of veggies.

Serve it With

Veggie sticks, brown rice tortilla chips, crackers, on a salad, in a wrap or as a sandwich spread.
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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