Archive for July 2015
How a Southside Chicago Couple Lost 109 Pounds!
Through the Devine Nutrition/St. Xavier Weight loss class, I have met hundreds of people trying to change their lifestyles and to lose weight. I love following peoples progress not only…
Read MoreBlueberries! Comment below to win a @Blueberry prize pack!
They say good things come in small packages.. .well blueberries fit that saying quite well! Blueberries, currently in season and only 80 calories per cup, are loaded with fiber, Vitamin…
Read More5 Foods that Will Survive Your Purse!
Making sure you get the fuel you need to take care of yourself (and your kids!) doesn’t have to be time consuming or complicated. – See more at: http://www.foodinsight.org/pursefoods#sthash.ncesgnca.dpuf Other…
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