Archive for April 2016
Nutrition Before, During and After Your Race!
Have a lot of people running races this weekend… from the Palos Southwest Half Marathon and 10K, to the U of marathon, marathon relay, 10K and 5K to some of…
Read More6 Easy Earth Friendly Nutrition Tips! #gogreen #earthday
Wondering what you can do to minimize your impact on Mother Earth? Look no further!
Read MoreTo snack or not snack…..what is the answer?
Looking to boost your energy levels and decrease hunger at night? A well timed afternoon snack may just be your answer! While it is true, snacking too often, especially on…
Read More