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Spicy Black Bean & Avocado Dip

Spicy Black Bean and Avocado Dip

 

Spicy Black Bean & Avocado Dip

You're going to want to try this spicy dip that ranks high in fiber, protein and healthy fats! Pair with your favorite whole grain crackers or tortilla chips for your next gathering.
Total Time 3 minutes
Servings: 4 servings
Course: Appetizer

Ingredients
  

  • 1 Avocado (medium)
  • 1 cup Black Beans (drained, rinsed)
  • 1 Lime (juiced)
  • 1/2 tsp Sea Salt
  • 1 1/2 tbsp Cilantro (chopped)
  • 1 Jalapeno Pepper (seeds removed, finely diced)
  • 1/4 cup Red Onion (finely diced)

Method
 

  1. Add the avocado, black beans, lime juice, and salt to a blender. Blend until smooth.
  2. Transfer the mixture to a serving bowl. Add in the cilantro, jalapeño, and red onion. Mix well and enjoy!
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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