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Lettuce Wrap Chicken & Broccoli Patties
Lettuce Wrap Chicken & Broccoli Patties
Ingredients
Method
- Steam the broccoli in a steamer basket for three to five minutes or until tender. Chop into small pieces and place in a large bowl. Let it cool for two minutes.
- Add the chicken to the same bowl. Add the shredded cheese, paprika, and green onions, if desired. Season with salt and pepper and mix well to combine.
- Form the meat mixture into equal patties approximately four inches (10cm) in diameter.
- Heat the oil in a large pan over medium-high heat. Cook the patties for three to four minutes per side or until cooked through.
- Serve in between lettuce leaves with a slice of tomato and a mayonnaise. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days. Slice the tomato and separate the lettuce just before serving. Freeze the patties for up to three months.Serving Size
One serving is equal to two patties.Additional Toppings
Mustard, plain Greek yogurt, cheese, pickles, tomato, lettuce, or avocado.
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
Kelly Devine
MS, RDN, LDN
Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.
Individual Nutrition Coaching
Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!
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