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Crispy Chickpea and Avocado Toast

A white plate with an open-faced toast with avocado and chickpeas

 

Crispy Chickpea and Avocado Toast

You've got to try this Crispy Chickpea and Avocado Toaste recipe! The addition of chickpeas to this classic favorite gives you extra protein and fiber to help keep you feeling full and fueled.
Total Time 28 minutes
Servings: 2 servings
Course: Breakfast, Snack

Ingredients
  

  • 1 cup Chickpeas (cooked)
  • 1 1/2 tsp Extra Virgin Olive Oil
  • 1/2 tsp Cumin
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Smoked Paprika
  • 1/4 tsp Sea Salt (plus more for garnish)
  • 1 Avocado (medium)
  • 2 slices Whole Grain Bread
  • 1/2 Lemon (medium, juiced)
  • 2 tbsp Cilantro (chopped, optional)

Method
 

  1. Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.
  2. Add the chickpeas, oil, cumin, garlic powder, smoked paprika, and salt to the prepared baking sheet. Mix well to coat.
  3. Cook in the oven for 20 to 25 minutes or until crispy.
  4. When ready to serve, mash the avocado evenly between the slices of toast. Top with roasted chickpeas and drizzle with lemon juice. Season with more salt and cilantro, if desired.
  5. Serve immediately and enjoy!
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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