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Thai Basil Ground Beef Stir Fry

A white plate with jasmine rice, and thai basil beef stir fry

 

Thai Basil Ground Beef Stir Fry

Indulge in the vibrant flavors of Thai basil Ground Beef Stir-Fry! Quick to whip up and packed with taste, this recipe will have everyone craving seconds!
Total Time 24 minutes
Servings: 4 servings
Course: Main Course

Ingredients
  

  • 1 cup Jasmine Rice (dry, rinsed)
  • 2 tbsp Avocado Oil
  • 12 oz Lean Ground Beef
  • 2 Red Bell Pepper (medium, chopped)
  • 4 cups Green Beans (trimmed)
  • 1 Yellow Onion (medium, chopped in large chunks)
  • 2 tbsp Tamari
  • 2 tbsp Oyster Sauce
  • 1 tbsp Fish Sauce
  • 1 tsp Coconut Sugar
  • 1 cup Thai Basil (packed)

Method
 

  1. Cook the rice according to the package directions.
  2. Heat a large pan or wok to medium-high heat and add the oil. Add the beef and break it up as it cooks. Let it cook undisturbed for about one to two minutes to get browned and crispy on one side. Flip and continue cooking, stirring until cooked through and crispy. Remove the beef with a slotted spoon and set aside.
  3. Add the bell pepper and green beans and cook until just starting to brown around the edges, about two minutes, tossing often. Add the onion and cook for one minute.
  4. Add the beef back into the wok. Add tamari, oyster sauce, fish sauce, and coconut sugar and toss to combine. Add Thai basil and toss again until just wilted.
  5. Divide the rice and beef mixture evenly between plates. Enjoy!

Notes

Nutrition Facts per Serving:
Calories: 468 kcal (23% DV)
Fat: 20 g (31% DV)
Saturated Fat: 7g (35% DV)
Carbs: 53 g (18% DV)
Fiber: 6 g (21% DV)
Sugar: 9 g (0% DV)
Protein: 22 g (44% DV)
Cholesterol: 60 mg (20% DV)
Sodium: 1004 mg (44% DV)
Vitamin A: 3125 IU (63% DV)
Vitamin C: 90 mg (100% DV)
Calcium: 90 mg (8% DV)
Iron: 5 mg (36% DV)
* % Daily Value (DV) = 2,000 Calorie Diet
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Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian
Individual Nutrition Coaching

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

blog-sidebar

Kelly Devine
MS, RDN, LDN

Devine Nutrition Founder
Run to Pub Founder
Registered Dietitian

Kelly Devine, MS, RDN, LDN, is a registered dietitian, fitness coach, marathoner and maestro of healthy fun. Through Devine Nutrition, she instigates health, friendship and (sometimes sudsy) fun in her native Southside Chicago through classes, coaching, events and laugh-as-you-go pub runs.

Individual Nutrition Coaching

Want to schedule an appointment with Kelly? Most insurance accepted.
Schedule here!

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