Posts by Kelly Devine
Nutrition Before, During and After Your Race!
Have a lot of people running races this weekend… from the Palos Southwest Half Marathon and 10K, to the U of marathon, marathon relay, 10K and 5K to some of…
Read More6 Easy Earth Friendly Nutrition Tips! #gogreen #earthday
Wondering what you can do to minimize your impact on Mother Earth? Look no further!
Read MoreTo snack or not snack…..what is the answer?
Looking to boost your energy levels and decrease hunger at night? A well timed afternoon snack may just be your answer! While it is true, snacking too often, especially on…
Read MoreBeat the Afternoon Slump! Energy BOOSTING Foods Vs Energy Depleting Ones!
Who doesn’t love a good infographic? Check out the energy depleting foods below and recommended swaps to BOOST your energy! Like this post? Share on social media! Beat the Slump: Avoid These Energy-Depleting Foods Infographic…
Read MoreDo YOU suffer from Sitting Disease? 6 Ways to Combat it!
Medical experts have started referring to the long periods of inactivity and its negative consequences as “Sitting Disease”. A growing body of research shows that long periods of physical inactivity…
Read MoreFish Tacos!
Had the urge for fish tacos the other night. (Yes, kinda weird but great timing for Lent!) This is a very basic recipe, you can find all sorts of marinadaes…
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