Posts by Kelly Devine
Want to live a long healthy life? Prevention of diabetes is key. Find out if YOU are at risk.
Today is the National American Diabetes Association Alert Day. What is that you ask? This day is a one-day “wake-up call” to inform the American public about the seriousness of…
Read MoreHappy National Water Day! 5 Reasons to Put Down that Soda/Pop and drink some WATER!!!
Happy National Water Day! 5 Reasons to Put Down that Soda/Pop and drink some WATER!!! 1. A study from Tufts University looked at the link between sugary drinks and the…
Read More7 Reasons Why I have the BEST job!
In honor of National Registered Dietitian Nutritionist (RDN) Day today (mouthful isnt it?), I want to reflect on some of the reasons why I love my job. 1. I get paid…
Read MoreChocolate Coffee Protein Shake!
Here is protein shake recipe that tastes great and fills you up! I make in the mornings when I am in a rush or post run on Saturdays. Enjoy! Chocolate…
Read MoreHealthy Breakfast #Swaps!
Looking for some breakfast inspiration? Look no further! Dawn Jackson Blatner, fellow Chicago RDN, just published a book called The Superfood Swap. (Dawn and her client client won on the…
Read More8, In Your Face, No Nonsense, Tips for Long-Term Permanent Success!!!
It’s that time of year. The time where we want to jump-start our systems, head back to the gym, vow to lose those pesky pounds. In lieu of crash dieting…
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